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	Tai Chi - For Beginners Based on his extensive teaching experience, Dr. Lam has developed this innovative Step 1-2-3 method to make learning easy and enjoyable. The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms. Let Dr. Lam help you place your first step in the right direction, making it enjoyable and beneficial to your health. You will learn a simple and effective set of Tai Chi and acquire a solid foundation for progression.     Availability: refer to store website Shipping: refer to store website	£16.99 at choicesdirect.com Not rated yet Info All items of this shop
	TAI CHI FOR BEGINNERS author: ; publisher: NEW     Availability: refer to store website Shipping: refer to store website	£14.99 at countrybookshop.co.uk  4.0/5 Info All items of this shop
	TAI CHI FOR BEGINNERS E author: ; publisher: QUAN     Availability: refer to store website Shipping: refer to store website	£19.99 at countrybookshop.co.uk  4.0/5 Info All items of this shop
	East Acton Video Tai Chi For Beginners [2002] Release Date: 2003-11-10, Rating Exempt,     Availability: Usually dispatched within 3 to 6 days Shipping: refer to store website	£14.99 at Amazon.co.uk  4.5/5 Info All items of this shop
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	East Acton Video Tai Chi For Beginners [2002] Release Date: 2003-07-07, Rating Exempt,     Availability: Usually dispatched within 4 to 7 days Shipping: refer to store website	£13.49 at Amazon.co.uk  4.5/5 Info All items of this shop