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Pilates - Body With Lynne Robinson
Lynne Robinson's ever increasing profile due to working with celebrities such as Liz Hurley, the Duchess of York, Pat Cash and Uma Thurman has positioned her as the leading Pilates exponent in the UK. Join Lynne as she leads you through a routine designed to workout your entire body, suitable for beginners and advanced students of Pilates. Workout One: Discover your natural girdle of strength as you work the 'powerhouse', strengthening your abdominal and back muscles. Improves flexibility and mobility of the spine. Workout Two: Focuses on your core strength, includes buttock firming exercises, finishing with exercises to sculpt and tone the upper arms. Workout Three: Exercises to improve your balance, streamline your waist, flatten your stomach and strengthen upper body. The three basic principles of: Alignment, Breathing and Stability (Centring), are clearly explained step by step to ensure that you work precisely and with control.
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Availability: refer to store website
Shipping: refer to store website
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£13.59
at choicesdirect.com
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Firefly Entertainment Pilates Body with Lynne Robinson
Release Date: 2004-12-27, Rating Exempt,
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Availability: Usually dispatched within 3 to 6 days
Shipping: refer to store website
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£5.97
at Amazon.co.uk
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Gaiam Pilates Body Band Kit
Maximise your pilates workout to more effectively sculpt and tone your body. This kit includes an instructional 40 minute workout DVD and 3 elastic workout bands of increasing resistance levels, in green, purple and blue. Based on the century-old teachings of Joseph Pilates, this artful discipline can improve your posture and increase flexibility and stamina. The elegant and flowing movements of Pilates isolate core muscles and are well suited for people of all ages and fitness levels.
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Availability: refer to store website
Shipping: refer to store website
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£25.00
at johnlewis.com
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Dorling Kindersley Publishers Ltd Pilates Body in Motion
Pages: 176, Paperback, Dorling Kindersley Publishers Ltd
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Availability: Usually dispatched within 24 hours
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£8.57
at Amazon.co.uk
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Meyer & Meyer Sports Books Pilates: Body Exercises
Pages: 144, Paperback, Meyer & Meyer Sports Books
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Availability: Usually dispatched within 24 hours
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£9.95
at Amazon.co.uk
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Pilates Body in Motion
Pilates is an unique exercise system that gives rapid, yet lasting results; a sculpted body with increased back strength and improved posture. This guide shows you how to achieve these results at home. author: Ungaro, Alycea; publisher: Dorling Kindersley
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Availability: refer to store website
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£10.39
at countrybookshop.co.uk
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Pilates Body, The
This fitness book is based on the exercise method of Joseph Pilates. Often described as an athletic form of yoga, Pilates has become a fitness choice of the glamour set for its results in building longer, leaner muscles, and integrating mind and body in its movements giving a holistic workout. author: Siler, Brooke; publisher: M.Joseph
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Availability: refer to store website
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£10.39
at countrybookshop.co.uk
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Firefly Entertainment Pilates Body Control
Release Date: 2003-02-10, Rating Exempt,
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Availability: Usually dispatched within 24 hours
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£6.97
at Amazon.co.uk
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Griffin The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone
Pages: 64, Paperback, Griffin
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Availability: Usually dispatched within 24 hours
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£12.53
at Amazon.co.uk
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Michael Joseph Ltd The Pilates Body
Pages: 192, Paperback, Michael Joseph Ltd
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Availability: Usually dispatched within 24 hours
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£8.57
at Amazon.co.uk
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Broadway Books Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move
Pages: 224, Paperback, Broadway Books
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Availability: Usually dispatched within 24 hours
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£8.47
at Amazon.co.uk
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Llewellyn / Pilates (Body Control)
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Availability: In Stock - usua
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£7.99
at blah!
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