YPlan - Before And After Pregnancy
The complete pre and post natal fitness plan. Exercise and well-being takes on a whole new meaning both during and after pregnancy. Expectant mothers are not only concerned about their own body (and regaining their shape after the birth) but also about taking care of the growing baby inside them. That is why this DVD is so important. It contains easy to follow 12 minute exercise blocks specifically graduated for all stages of pregnancy and including the vital three months after birth. It uses expert advise from leading doctors, obstetric physiotherapists and midwives on all aspects of fitness during pregnancy. It has specific guidance on how to achieve a flat stomach once the baby is born and it's revolutionary approach makes it ideal for all women at any level of fitness including those who have never exercised regularly. It is effective and safe for both mother and baby because it has been derived and is taught by the experts. It's unique effects will help all mothers cope much better with the actual birth. This DVD is a must for all women at any stage of pregnancy and is also ideal for those who want to get back into shape after their child is born.
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