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	Hodder Mobius The Don't Sweat the Small Stuff...and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life: Workbook Richard Carlson's bestselling <I>Don't Sweat the Small Stuff</I>.contains plenty of sensible advice, but it's not always easy to follow. Enter this intriguing workbook with its universal appeal: it's aimed at anyone interested in reducing stress and improving their relationships. Designed to help you put the many peace-promoting ­just let it go­ principles of <I>Don't Sweat the Small Stuff</I> into active practice, it's bursting with fun quizzes, checklists, self-tests, questions, and activities. If this doesn't instruct and inspire you to make concrete personality and life improvements, there's nothing much that will! <P> In one exercise, ­Lower Your Tolerance to Stress,­ Carlson suggests that we'd be better off if we didn't brag about how much stress we can handle. People who do brag about their stress tolerance, he says, are usually stressed out all the time. To help you reduce your tolerance, he lists 20 signs of stress (among them: allergies, anxiety, depression, frequent headaches and restlessness) and asks you to put a check mark next to the ones you've experienced. The next time you feel any of these symptoms, he says, you should analyse and write down how you might change your behaviour in order to alleviate or prevent these problems in the future. In another exercise, ­Create ­Patience Practice Periods,­ he first asks you to analyse your level of patience (Do you drive above the speed limit? Grow furious when stuck in voice mail mazes? Feel like everyone else at the mall walks too slowly and gets in your way?). He then gives a series of hypothetical patience-killing situations--a long line at the supermarket, or slow, tricky traffic--and leaves space for you to write about how these situations would make you react. <P> Some exercises are true/false, some are of the never/sometimes/often/always variety. Others require thoughtful written responses. A few are by nature harder to handle than others (­Imagine Yourself at Your Own Funeral­), so the workbook therefore shouldn't be devoured in one sitting, but dipped into a bit at a time. This is a fine way to nurture the much underrated concepts of empathy, forgiveness, tolerance, and kindness.     Availability: Usually dispatched within 24 hours Shipping: refer to store website	£7.19 at Amazon.co.uk  4.5/5 Info All items of this shop
	Hodder Mobius Don't Sweat the Small Stuff with the Family: Simple Ways to Keep Loved Ones and Household Chaos from Taking Over Your Life ­While it's easy to allow little things to take over our lives, there are things we can do to make life around the house less stressful­, writes Richard Carlson in <I>Don't Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities and Household Chores from Taking Over Your Life</I>. In this collection of 98 brief essays, Carlson (author of <I>Don't Sweat the Small Stuff...And It's All Small Stuff</I>) meditates on small, but meaningful ways to avoid being overwhelmed by life, particularly family life. From Number 8: Make Peace with Bickering, to Number 14: Encourage Boredom in Your Children, to Number 72: Stop Exaggerating Your Workload, Carlson's messages serve as reminders for truisms most readers already know but have lost sight of in the bustle of daily life. Carlson's ­ways­ may be simple, but simplicity is not stupid--his book offers vital injections of wisdom. --<I>Ericka Lutz</I>     Availability: Usually dispatched within 4 to 6 weeks Shipping: refer to store website	£7.19 at Amazon.co.uk  4.5/5 Info All items of this shop
	Palgrave Macmillan Taking Over the Asylum: Empowerment and Mental Health Pages: 208, Paperback, Palgrave Macmillan     Availability: Usually dispatched within 24 hours Shipping: refer to store website	£17.99 at Amazon.co.uk  4.5/5 Info All items of this shop
	Little Brown and Company Don't Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities and Household Chaos from Taking Over Your Life (Don't Sweat the Small Stuff Series) ­While it's easy to allow little things to take over our lives, there are things we can do to make life around the house less stressful­, writes Richard Carlson in <I>Don't Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities and Household Chores from Taking Over Your Life</I>. In this collection of 98 brief essays, Carlson (author of <I>Don't Sweat the Small Stuff...And It's All Small Stuff</I>) meditates on small, but meaningful ways to avoid being overwhelmed by life, particularly family life. From Number 8: Make Peace with Bickering, to Number 14: Encourage Boredom in Your Children, to Number 72: Stop Exaggerating Your Workload, Carlson's messages serve as reminders for truisms most readers already know but have lost sight of in the bustle of daily life. Carlson's ­ways­ may be simple, but simplicity is not stupid--his book offers vital injections of wisdom. --<I>Ericka Lutz</I>     Availability: Usually dispatched within 24 hours Shipping: refer to store website	£5.64 at Amazon.co.uk  4.5/5 Info All items of this shop
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	Charisma House Taking Over: Seizing Your City for God in the New Millenium Pages: 161, Paperback, Charisma House     Availability: Usually dispatched within 9 to 12 days Shipping: refer to store website	£6.13 at Amazon.co.uk  4.5/5 Info All items of this shop