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Arrow Rosemary Conley's New Body Plan
Pages: 272, Paperback, Arrow
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Availability: Usually dispatched within 24 hours
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£5.59
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Arrow Rosemary Conley's Complete Flat Stomach Plan
Pages: 352, Paperback, Arrow
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Availability: Usually dispatched within 24 hours
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£6.99
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Arrow Rosemary Conley's New Inch Loss Plan
Pages: 192, Paperback, Arrow
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Availability: Usually dispatched within 24 hours
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£8.57
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Arrow Rosemary Conley's Complete Hip and Thigh Diet
Pages: 400, Paperback, Arrow
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£6.39
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Arrow Rosemary Conley's GI Jeans Diet
Pages: 336, Paperback, Arrow
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Availability: Usually dispatched within 24 hours
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£3.99
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Century Rosemary Conley's Low Fat Cook Book
Consider the following meal: Roast Beef with Yorkshire Pudding and Roast Potatoes, followed by Tiramisu. It's not automatically the kind of fare one thinks of when you're attempting to slim down your hips. But diet guru Rosemary Conley believes it's possible to spoil yourself with an indulgent banquet you wouldn't have dreamed possible--while keeping to healthy eating guidelines. Rosemary Conley's <I>Low Fat Cookbook</I> offers ideas for all occasions: from snacks to full dinner parties; from vegetarian specialities to meat dishes of all kinds; soups, starters, sauces, puddings and cakes. Every recipe lists the fat and calorie content per portion so that you can design your own balanced menus. And there's plenty of no-nonsense advice on how to eat well, slim down, and stay healthy.
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Availability: Usually dispatched within 24 hours
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£9.89
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Arrow Rosemary Conley's New Hip and Thigh Diet Cookbook
Pages: 240, Paperback, Arrow
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Availability: Usually dispatched within 4 to 6 weeks
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£5.59
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Century Rosemary Conley's Low Fat Cookbook 2
Rosemary really has done it again. With this sequel to her best-selling <I>Low Fat Cookbook</I> she has produced a collection of straightforward, modern recipes in which the Âlow-fat aspect really does appear secondary to taste. The <I>Low Fat Cookbook 2</I> opens with a chapter outlining why we might want to lose weight, calorific intake tables and a breakdown of the components that a healthy, long-term diet should contain. What Rosemary proposes isn't actually faddy or extreme in the slightest; readers of <I>The Red Wine Diet</I> will know that even alcohol is allowed--in moderation. In fact good sense and moderation is the key throughout.<p>The extensive recipe section contains lots of useful everyday suggestions, including meals for one, microwave meals and recipes that take about half an hour to prepare from start to finish. These are really quite adventurous: ÂGrilled Sausages with balsamic shallot sauce ÂAubergine and Lentil Rogan Josh ÂMarinated Gammon with apple and cinnamon sauceÂ. There is fun food for kids that is easy enough for them to assist in the preparation--teaching them sensible eating habits at an early age. And some of the most welcome suggestions appear in the section of ÂFamily MealsÂ. All too frequently people embark on a strict diet which means eating differently to the rest of the family which inevitably means that it is impossible to stick to. The recipes here, however, are well balanced--there are plenty of vegetables and vegetarian recipes--so it would make sense for all the family to be tucking in. There are ideas for entertaining and a number of great desserts: ÂBaked Pears in Chocolate Sauce and ÂBanana Custard TartÂ, for example. All in all, this is great collection and a worthy sequel to her previous best-seller. Anyone who enjoyed the original <I>Low Fat Cookbook</I> should relish the chance to extend their repertoire to include some of these nutritious, simple and most importantly, <I>tasty</I> meals. --<I>Rachel O'Connnor</I>
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Availability: Usually dispatched within 4 to 6 weeks
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£11.87
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Conley´s boxer boots
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£22.90
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Conley´s V-Neck Sweater
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Availability: refer to store website
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£14.90
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Cinema Club Rosemary Conley's Five Day Fat Burner
Famous for her bestselling book <I>Rosemary Conley's Complete Hip and Thigh Diet</I> and many other exercise and diet tapes, Rosemary Conley is such an established name in the fitness business that you know that any video from her won't be faddy, but based on solid research that definitely works. There are no fancy clothes and visual tricks here, and the only Âprop you'll need is a solid dining chair for the abdominal section. <p> We are taken straight into the exercise studio where Conley acts as our instructor, describing the moves in a calm, clear voice. The exercises that promise to burn up our surplus flab are divided into five 10-minute sessions, followed by body conditioning and a cool-down. She recommends doing one session each day, with a day off every four days, so as not to overdo things. The idea is to step up our level of fitness gradually, until we can fit the sessions together into one mammoth workout. The people accompanying Conley on the video have all successfully lost weight with her programme. Conley reminds us of this at carefully spaced intervals--ÂHayley lost five and a half stoneÂ--to give us a goal and keep us at it. We are instructed to keep our eyes on the individual whose exercise level best suits our own. So we can leap along with Annette, or march with Debbie. <p> Conley packs many different movements into each session, so you really do feel as if you're working the whole of your body. But be warned, some moves are more difficult than they look, so make sure you clear a big enough space in the living room, and put breakables and the dog out of harm's way! The menu planner at the end is introduced with sensible information and deliciously piled plates, reminding us that, though we may be on a diet, we certainly don't need to starve. --<I>Lorna Read</I>
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Availability: Usually dispatched within 4 to 7 days
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£9.99
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Cinema Club Rosemary Conley's Ultimate Whole Body Workout
When dieting guru Rosemary Conley declares that the <I>Ultimate Whole Body Workout</I> is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's Âpast itÂ. However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories. With no expense spared on the original soundtrack, a series of pop hits make this all the more easy to go along with. Conley punctuates her instruction with references to members of her backing team and their weight-loss successes. This is a work-out for the woman committed to being slim against all odds, and for whom dieting is likely to be a lifestyle.--<I>Lorna V</I>
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Availability: Usually dispatched within 24 hours
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£7.97
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Rosemary Conley's Five Day Fat Burner
A programme which can be used as five ten-minute workouts or a mega fat burner that tones the muscles too.
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Availability: In Stock - usua
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£3.69
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