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Red Fox Sherman Swaps Shells (Flying Foxes S.)
Pages: 48, Paperback, Red Fox
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£3.99
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Little Tiger Press Smoky Dragons
Pages: 32, Paperback, Little Tiger Press
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£4.99
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Hodder Children's Books Tusk Trouble (Hodder Toddler)
Pages: 32, Paperback, Hodder Children's Books
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£4.99
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Orion mass market paperback Body Foods for Life
Throw away your multi-vitamins and discard your anti-ageing creams, it's food that is the true source of health and physical well-being. As Virginia Woolf said--so the introduction reminds us--One cannot think well, love well, sleep well, if one does has not dined well. <P> This book tells us how to think, feel, look (and stay) looking good--by choosing the foods we put in to our bodies. First off, part one explains the importance of a positive relationship with food and covers topics such as our appetite mechanism, our eating habits and why we should be choosing organic foods (processed foods are a definite no-no, and vitamin supplements are discouraged in all but the most specifically necessary circumstances). It goes on to give an excellent overview of our bodily nutritional needs, outlining the main food groups, vitamins and minerals that make up our body essentials; what function they serve and in which foods we can find them. This section is refreshingly uncomplicated and is useful to revisit when deciding menus to help overcome minor ailments, allergies or deficiencies. <P> Having set the foundations of health by mouth, the book then turns attention to the specifics of looking and feeling good. From outer physical appearance to inner body equilibrium, Clarke explains how to rejuvenate our appearance and energy levels, boost our immune system and combat malaises such as insomnia, depression and allergies--all by the food we eat and the way we eat it. More serious conditions and illnesses are also tackled, from the problems of ageing to high blood pressure, cholesterol and cancer. And there are a hundred interesting recipes to try out--each with a reference to its particular health benefits. <P> Among the plethora of current literature on health and diet, this book gives pleasant surprise. Here is a clear accessible guide to understanding and taking control of our health via our diet, explaining both the curative and preventative properties of natural foods. This book discards many modern day myths and strikes a chord with its simplicity and common sense: what a relief to know that fresh food is still the staple of good health. <P> Jane Clarke, BSc (Hons), S.R.D.,is a nutritional consultant with a practice in Soho, London. In 1997 she wrote <I>Body Foods for Women</I>. She has written on health issues for various newspapers and presented a television series, <I>Alive and Cooking</I>. She is also a consultant to the World Cancer Research Fund. --<I>Abi Frisby</I>
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£7.19
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Red Fox Only Tadpoles Have Tails (Flying Foxes S.)
Pages: 48, Paperback, Red Fox
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£3.99
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Orion mass market paperback Body Foods for Women: Eat Your Way to Good Health
Pages: 404, Paperback, Orion mass market paperback
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£5.59
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Oxford University Press Oxford Reading Tree: Stage 10: Snapdragons: Class Pack (36 Books, 6 of Each Title)
Pages: 24, Hardcover, Oxford University Press
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£120.00
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Oxford University Press Oxford Reading Tree: Stage 10: Snapdragons: Pack (6 Books, 1 of Each Title)
Pages: 24, Hardcover, Oxford University Press
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£22.00
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Oxford University Press Oxford Reading Tree: Stage 7: Snapdragons: I'm Not Wearing That!
Pages: 24, Paperback, Oxford University Press
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£3.95
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Weidenfeld Nicolson Illustrated Jane Clarke's Bodyfoods Cookbook: Recipes for Life
The late 90s obsession with what foods we put into our bodies shows no sign of abating--thankfully the sensible voice of Jane Clarke rises above those who would urge us to go for faddy diets and restrictive eating habits. Clarke, an experienced nutritionist, <I>Observer</I> columnist and author of the highly popular <I>Body Foods For Life</I> and <I>Body Foods for Women</I>, has come up with the <I>Bodyfoods Cookbook</I>, the soothing green and yellow cover of which entices the reader to bring bodyfoods into your life. The book is divided into seven sections comprising Breakfast time boosts (mango, peach & pink grapefruit smoothies and banana and peanut butter slices), Long and short lunches (Jerusalem artichoke soup, sea bass with crab); Snacks and quick fixes (happily chocolate is not considered particularly sinful); Sustaining suppers (chicken and pumpkin curry, spicy cod) Ideas for Entertaining (prawn & saffron risotto, crispy duck with herbs & lemon coats), Eating on the move, recipe solutions for common ailments such as insomnia, low sex drive and high cholesterol level, and, rounding it all off, the good herb & edible flower guide. <P>Jane Clarke's emphasis on mood-enhanced eating to ward off hunger spells and formulate a balanced dietary (as opposed to diet) plan aims to bridge the gap between eating the foods that you love, purely because they taste good, and those that will help you gain and maintain health and vitality. Most encouragingly, she advocates small helpings of food that have often been labelled as bad --butter, for example--rather than their additive-ridden, low-fat counterparts. <I>Jane Clarke's Bodyfoods Cookbook</I> is a reassuring, comforting and delicious addition to any cook's shelves--and remember to keep on drinking all that water. --<I>Catherine Taylor</I>
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£12.53
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Weidenfeld Nicolson Illustrated Body Foods Manifesto: How Nutrition Can Change Your Life
Pages: 64, Paperback, Weidenfeld Nicolson Illustrated
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£1.99
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Corgi Childrens Dino Dog
Pages: 64, Paperback, Corgi Childrens
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£3.99
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Simon & Schuster Childrens Books Gilbert the Great
Pages: 32, Paperback, Simon & Schuster Childrens Books
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£4.79
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Simon & Schuster Childrens Books Gilbert the Great
Pages: 32, Hardcover, Simon & Schuster Childrens Books
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£7.25
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Quadrille Publishing Ltd Bodyfoods for Busy People
Pages: 160, Paperback, Quadrille Publishing Ltd
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£9.89
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Spiro Press Office Politics
Paperback, Spiro Press
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£10.99
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