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Quick Start Weight Loss Program for Diabetics
Garry Egger has developed a series of weight loss and maintenance programmes designed to be undertaken over the course of 12 months, under medical supervision. This programme focuses on those whose weight problems are diabetes-related and provides a balanced, medically-supervised approach. author: Egger, Garry; publisher: Allen & Unwin
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£9.99
at countrybookshop.co.uk
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Glenn Harrold Glenn Harrold's Ultimate Guide to Permanent and Natural Weight Loss
Glenn Harrold, the UK's best-selling hypnotherapist, combines the very latest clinical hypnotherapy techniques with state of the art digital sound to aid weight loss....
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Availability: yes
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£7.69
at Audible UK
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10 Quick Steps to Weight Loss
Look, there's no sugarcoating this: Mr. Cranky is not going to let you get away with thinking that it's okay to be overweight.
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Availability: yes
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£14.00
at Audible UK
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Paul McKenna - Easy Weight Loss
Paul McKenna has developed the latest hypnotic techniques to help you lose weight fast and efficiently. Successful slimming is more than just diet and exercise, it's willpower. Help transform your mind so that you find it easier to slim your body and stay slim.
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£12.69
at choicesdirect.com
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Kisen Yoga For Weight Loss
Learn the moves that helped Geri Halliwell lose weight, with her first Yoga Guru, Kisen. The man who guided her from 'curvy' to 'svelte' can now help you lose weight and feel great.
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£8.49
at choicesdirect.com
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Dr Ali - Weight Loss
Each one of us gains weight for different reasons. In this groundbreaking DVD by the UK's top integrated health expert, you will discover why you have gained excess weight, and learn the best way to go about losing it healthily, safely and even enjoyably. Understand the reasons for weight gain. Learn how to lose excess pounds with eating plans and exercise programmes that suit your body type. Use massage and relaxation techniques to help you on your weight loss journey. Dr Ali is also a best selling author of a string of successful books. An internationally renowned pioneer of Integrated Medicine, he writes a weekly column for the Mail on Sunday's You Magazine, answering readers' health questions and has appeared on Channel 4's Richard & Judy show where his results with patients suffering chronic conditions were judged 'remarkable'.
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£10.99
at choicesdirect.com
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Joanna Hall - Step by Step Guide to Weight Loss GWL-DVD
Software
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£9.99
at misco.co.uk
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Weight Loss for the Mind
author: Wilde, Stuart; publisher: Hay House,U.S.
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£6.80
at countrybookshop.co.uk
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Picture Perfect Weight Loss
This title contains clear pictures of calories-counted portions to help readers make informed choices about everything they eat. It explodes diet myths and common misconceptions and has down-to-earth explanations, enabling readers to change their relationship with food for ever. author: Shapiro, Howard; publisher: Macmillan,London
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£14.99
at countrybookshop.co.uk
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Glenn Harrold's Ultimate Guide To Permanent And Natural Weight Loss (C/D)
Glenn Harrold MBSCH Dip C.H is the UK's best selling self help author with over 1/4 million sales of his hypnosis tapes and CDs in the last 3 years. He is an experienced Clinical Hypnotherapist and full member of the British School of Clinical Hypnosis. He has combined his skill as a clinical hypnotherapist with his passion for music and recording to produce a powerful and effective series of Hypnosis tapes and CDs covering a wide range of subjects from Deep Sleep to Stop Smoking and from Self Confidence to Overcoming Fears & Phobias. Each CD combines the latest clinical Hypnotherapy techniques and state of the art recording. This recording uses the vast power of your own mind in a permanent and natural way to lose weight.
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£9.34
at choicesdirect.com
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Weight Loss Surgery for Dummies
author: ; publisher: Wiley
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£14.99
at countrybookshop.co.uk
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BenBella Books The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
Pages: 444, Paperback, BenBella Books
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£7.91
at Amazon.co.uk
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Little, Brown & Company The Essential Walker's Journal: Your Companion to Weight Loss, Health and Personal Transformation
Pages: 160, Paperback, Little, Brown & Company
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£6.11
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Healthy Weight Loss
Explaining how to lose weight healthily and permanently without missing out on tasty meals, this book offers expert advice on setting realistic targets. The nutritional notes will make it easy to eat balanced meals such as Spicy Meatballs with Red Rice or Ricotta and Fontina Pizza. author: Hunter, Fiona; publisher: Lorenz Books
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£5.99
at countrybookshop.co.uk
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Kyle Cathie Weights for Weight Loss
Pages: 160, Paperback, Kyle Cathie
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£8.99
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iUniverse.com Why Diets Fail US!: .. the Skinny on Weight Loss
Pages: 164, Paperback, iUniverse.com
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£8.81
at Amazon.co.uk
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Pilates Weight Loss Workout for Dummies
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
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£8.49
at choicesdirect.com
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Apple Cider Vinegar for Weight Loss and Good Health
Apple cider vinegar has long been used to improve digestion and maintain a healthy weight. This is a resource book on its history, properties and health benefits. It includes information on weight loss, nutritional charts, and a list of vinegar preparations for specific conditions and recipes. author: Holzapfel, Cynthia; publisher: Book Pub.Co.,U.S.
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£8.99
at countrybookshop.co.uk
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Universal Pictures Video Kisen Yoga For Weight Loss [2001]
Release Date: 2005-11-01, Rating Exempt,
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£9.99
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Gut Records Paul McKenna - Easy Weight Loss [2004]
Release Date: 2004-06-07, Rating Exempt,
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£11.99
at Amazon.co.uk
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Anchor Bay Entertainment Pilates Weight Loss Workout For Dummies
Release Date: 2005-12-26, Rating Exempt,
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Availability: Usually dispatched within 24 hours
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£9.99
at Amazon.co.uk
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GSP Joanna Hall's Step By Step Guide To Weight Loss
Joanna Hall is something of a health and fitness guru--more than likely you've seen or heard her on television or radio. <I>Joanna Hall's Step by Step Guide to Weight Loss</I> CD-ROM is a weight management programme covering exercise and healthy eating, and provides plans that can be followed over periods of six, eight or 10 weeks.<p>You need to give the software quite a bit of information about yourself--a range of measurements (including height and weight), what you like to eat (do you include read meat, for example) and how (on the run, at home, at work). You also need to tell it what days you are able to exercise. Once this information entered you are provided with a menu comprising a two-week eating plan that you rotate throughout your programme. You also get two exercise regimes, one of which involves physical activity (including jogging, skipping, stair climbing, walking) and the other comprising resistance sessions (exercises to stretch and strengthen different parts of the body). You can pick and choose meals from the provided database to vary the food intake and change exercises to suit your requirements. To keep you focused each week you also get a task to focus on--week one's task is to sort out your water intake.<p> <I>Joanna Hall's Step by Step Guide to Weight Loss</I> is an all round programme which is flexible enough for you to tailor to your requirements, yet rigid enough to have the desired effect. The only irritation is the computerised voice of 'Active Annie' your on-board help system. Luckily you can turn her off. --<I>Sandra Vogel</I>
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£7.99
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Arrow Lighten Up: The Four-week Weight Loss Plan
Pages: 320, Paperback, Arrow
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£5.59
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ReganBooks,U.S. L.A. Shape Diet: The 14-Day Total Weight Loss Diet
Pages: 352, Paperback, ReganBooks,U.S.
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Availability: Usually dispatched within 5 to 7 days
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£7.19
at Amazon.co.uk
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HarperCollins The L.A. Shape Diet: the 14-Day Total Weight Loss Plan
Pages: 331, Hardcover, HarperCollins
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Availability: Usually dispatched within 24 hours
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£11.77
at Amazon.co.uk
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Morrow Cookbooks Before & After: Living & Eating Well After Weight Loss Surgery
Pages: 272, Hardcover, Morrow Cookbooks
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£11.77
at Amazon.co.uk
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ReganBooks The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
Pages: 352, Hardcover, ReganBooks
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Availability: Usually dispatched within 24 hours
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£11.80
at Amazon.co.uk
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Alpha Books Complete Idiot's Guide to Weight Loss
Pages: 333, Paperback, Alpha Books
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Availability: In stock soon. Order now to get in line. First come, first served.
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£14.99
at Amazon.co.uk
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Harper Element The Step Counter Fitness Diet: Walk Your Way to Weight Loss and Health
Pages: 224, Paperback, Harper Element
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Availability: Usually dispatched within 24 hours
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£9.99
at Amazon.co.uk
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Harper Thorsons The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-Track Weight Loss
Pages: 256, Paperback, Harper Thorsons
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Availability: Usually dispatched within 24 hours
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£5.59
at Amazon.co.uk
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Newleaf Weight Loss for Health Gain
Pages: 208, Paperback, Newleaf
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Availability: Usually dispatched within 24 hours
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£7.84
at Amazon.co.uk
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Harper Thorsons The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
Pages: 336, Paperback, Harper Thorsons
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Availability: Usually dispatched within 24 hours
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£6.99
at Amazon.co.uk
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Wellhouse Publishing Ltd No Diet Weight Loss: Listen, Relax and Lose Weight (How to Cope Successfully With...)
Pages: 88, Paperback, Wellhouse Publishing Ltd
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Availability: Usually dispatched within 24 hours
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£6.39
at Amazon.co.uk
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Vermilion The X-factor Diet: For Lasting Weight Loss and Vital Health
Pages: 352, Paperback, Vermilion
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Availability: Usually dispatched within 24 hours
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£6.39
at Amazon.co.uk
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Kyle Cathie The Low-carb Diet for Life: Healthy and Permanent Weight Loss in 3 Easy Stages
Pages: 208, Paperback, Kyle Cathie
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Availability: Usually dispatched within 24 hours
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£4.39
at Amazon.co.uk
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Virgin Books The GI Diet: The Easy, Healthy Way to Permanent Weight Loss
It's rather a relief to discover that <I>The GI Diet</I> is not, after all, an in-depth investigation into the secrets of the US Army's mess halls and field rations. This GI stands for Glycemic Index, the latest thing in weight-loss thinking. Encouragingly based on his own efforts to lose weight, the introduction explains how Rick Gallop worked his way through diet after diet. Single-food diets (grapefruit, cabbage) he rejected as unsustainable; high-protein/low-carb ones unreliable and potentially dangerous (sorry, Dr Atkins). None of them worked in the long run. Finally he stumbled across the theories of nutritionist Dr David Jenkins, and the GI Diet, the new Only Diet That Works, was born. Essentially, the Glycemic Index measures how quickly carbohydrates are digested and release their sugars into the bloodstream. Foods with a high GI rating release glucose rapidly, their energy is rapidly burned up and hunger quickly returns. The Chinese meal syndrome, where you're hungry half an hour later, is the perfect illustration of this. Low-rated slow-release foods, by contrast, provide long-term energy and tend to require the body to do more work to convert it. Oats, beans, barley and similar foods high in soluble fibre represent the ideal forms of low-GI food. Fats are likewise differentiated into the familiar saturated (bad), unsaturated (good) and polyunsaturated (best). <p> Naturally, there is more to it than this rather obvious-sounding core precept. Rick Gallop has constructed an entire dietary plan around it, with a introductory weight-loss period followed by a less severe maintenance diet (in this, rather like the Atkins Diet but much less onerous and restrictive). There are long lists of foodstuffs graded by GI rating, a selection of (rather basic) recipes and suggestions for exercise regimes--the latter including some interesting Pilates-like strengthening routines--so the whole thing becomes more of a lifestyle plan. The most telling evidence for its effectiveness, says Gallop, is that it worked for him and everyone he has persuaded to stay the course. Judging by the collection of excited testimonials from satisfied newly thin users, it could very well be worth a try.--<I>Robin Davidson</I>
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£5.49
at Amazon.co.uk
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Vermilion Dr Atkins Diet Planner: Keep Track of Your Weight Loss with This Unique Carb Companion
Pages: 224, Paperback, Vermilion
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Availability: Usually dispatched within 24 hours
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£3.99
at Amazon.co.uk
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Stewart, Tabori & Chang Bread for Life Diet: The High-on-carbs Weight Loss Plan That Is Easy, Effective, and Proven to Last
Pages: 225, Hardcover, Stewart, Tabori & Chang
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Availability: Usually dispatched within 24 hours
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£8.54
at Amazon.co.uk
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Kyle Cathie The Weight-Loss Bible: The Definitive Guide to Total Weight Loss and Well-being
Pages: 256, Hardcover, Kyle Cathie
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Availability: Usually dispatched within 24 hours
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£5.99
at Amazon.co.uk
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Vermilion Dr Ali's Weight Loss Plan
Pages: 224, Paperback, Vermilion
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Availability: Usually dispatched within 24 hours
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£6.59
at Amazon.co.uk
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Vermilion Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works!
Pages: 560, Paperback, Vermilion
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Availability: Usually dispatched within 24 hours
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£6.39
at Amazon.co.uk
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Fair Winds Press Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
Pages: 192, Paperback, Fair Winds Press
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Availability: Usually dispatched within 24 hours
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£7.19
at Amazon.co.uk
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Headline Book Publishing Ltd The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss
The verdict is in: those simple carbohydrates we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of <I>The South Beach Diet</I>. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fibre food, lean protein and healthy fat and reducing bread, rice, pasta and fruit. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. <p> The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilise your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. <p> While the diet is sound, the book could be better organised. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty and you'll never feel deprived, unless you currently happen to live by bread alone. <I>--Jill Lightner</I>
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Availability: Usually dispatched within 24 hours
Shipping: refer to store website
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£5.59
at Amazon.co.uk
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ReganBooks,U.S. The Raw Food Detox Diet: The Five-day Plan for Vibrant Health and Maximum Weight Loss
Pages: 288, Hardcover, ReganBooks,U.S.
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Availability: Usually dispatched within 24 hours
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£9.89
at Amazon.co.uk
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Ladybird Books Ltd Wallace & Gromit Curse of the Were-Rabbit - Weight Loss with Wallace (Wallace & Gromit S.)
Pages: 48, Hardcover, Ladybird Books Ltd
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Availability: Usually dispatched within 24 hours
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£3.99
at Amazon.co.uk
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Headline Book Publishing Ltd The Omega Diet: The Revolutionary 12-unit Plan for Health and Easy Weight Loss
Pages: 192, Paperback, Headline Book Publishing Ltd
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Availability: Usually dispatched within 24 hours
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£4.79
at Amazon.co.uk
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Virgin Books Living the GI Diet: To Maintain Healthy, Permanent Weight Loss
Pages: 192, Paperback, Virgin Books
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Availability: Usually dispatched within 24 hours
Shipping: refer to store website
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£4.99
at Amazon.co.uk
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Piatkus Books The Holford 'low GL' Diet Cookbook: Easy, low-Glycemic Load recipes for weight loss, health and energy
Pages: 192, Paperback, Piatkus Books
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Availability: Usually dispatched within 24 hours
Shipping: refer to store website
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£8.57
at Amazon.co.uk
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Macmillan Dr. Atkins for Life: The Next Level:The Controlled Diet for Permanent Weight Loss and Good Health
Pages: 320, Paperback, Macmillan
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Availability: Usually dispatched within 24 hours
Shipping: refer to store website
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£7.25
at Amazon.co.uk
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Pan Atkins for Life: The Controlled Diet for Permanent Weight Loss and Good Health
Pages: 256, Paperback, Pan
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Availability: Usually dispatched within 24 hours
Shipping: refer to store website
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£6.39
at Amazon.co.uk
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Vermilion Apples and Pears: A Revolutionary Diet Programme for Weight Loss and Optimum Health
Pages: 400, Paperback, Vermilion
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Availability: Usually dispatched within 24 hours
Shipping: refer to store website
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£10.99
at Amazon.co.uk
|
 |
Headline Book Publishing Ltd The South Beach Diet: A Doctor's Plan for Fast and Lasting Weight Loss
The verdict is in: those simple carbohydrates we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr Arthur Agatston, author of <I>The South Beach Diet</I>. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wholemeal bread, carrots--are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fibre food, lean protein and healthy fat and reducing bread, rice, pasta and fruit. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. <p> The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilise your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. <p> While the diet is sound, the book could be better organised. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty and you'll never feel deprived, unless you currently happen to live by bread alone. <I>--Jill Lightner</I>
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|
Availability: Usually dispatched within 24 hours
Shipping: refer to store website
|
|
£7.25
at Amazon.co.uk
|
 |
American Diabetes Association,U.S. Complete Weight Loss Workbook Leader's Guide
Pages: 60, Paperback, American Diabetes Association,U.S.
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Availability: Usually dispatched within 24 hours
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£18.50
at Amazon.co.uk
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Rodale International Ltd Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan: The Visual Programme for Permanent Weight Loss: Change the Eating Habits of a Lifetime in Just 30 Days
Pages: 176, Paperback, Rodale International Ltd
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Availability: Usually dispatched within 24 hours
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£5.20
at Amazon.co.uk
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Allen & Unwin Professor Trim's Becoming Gutless: Weight Loss for Men
Pages: 160, Paperback, Allen & Unwin
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Availability: Usually dispatched within 24 hours
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£6.99
at Amazon.co.uk
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American Diabetes Association,U.S. The Complete Weight Loss Workbook
Pages: 272, Paperback, American Diabetes Association,U.S.
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Availability: Usually dispatched within 24 hours
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£11.99
at Amazon.co.uk
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HarperCollins The Coconut Diet: The Secret Ingredient for Effortless Weight Loss
Pages: 288, Paperback, HarperCollins
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Availability: Usually dispatched within 24 hours
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£4.79
at Amazon.co.uk
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 |
Hungry Minds Inc,U.S. Weight Loss Surgery for Dummies (For Dummies S.)
Pages: 380, Paperback, Hungry Minds Inc,U.S.
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Availability: Usually dispatched within 24 hours
Shipping: refer to store website
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£9.89
at Amazon.co.uk
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Harper Thorsons The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
Pages: 368, Paperback, Harper Thorsons
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Availability: Usually dispatched within 24 hours
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£7.25
at Amazon.co.uk
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Piatkus Books The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians
Pages: 256, Paperback, Piatkus Books
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|
Availability: Usually dispatched within 24 hours
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|
£6.39
at Amazon.co.uk
|
 |
Allen & Unwin Quick Start Weight Loss Program for Mothers-to-be
Pages: 88, Paperback, Allen & Unwin
|
|
Availability: In stock soon. Order now to get in line. First come, first served.
Shipping: refer to store website
|
|
£6.59
at Amazon.co.uk
|
 |
Vermilion The X-factor Diet: For Lasting Weight Loss and Vital Health
Pages: 351, Paperback, Vermilion
|
|
Availability: Usually dispatched within 24 hours
Shipping: refer to store website
|
|
£11.98
at Amazon.co.uk
|
 |
Time Warner Paperbacks The PH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
Pages: 384, Paperback, Time Warner Paperbacks
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Availability: Usually dispatched within 24 hours
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£7.19
at Amazon.co.uk
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 |
Griffin Publishing Lean for Life: Phase One: Weight Loss
Pages: 262, Paperback, Griffin Publishing
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|
Availability: Usually dispatched within 2 to 3 weeks
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£10.89
at Amazon.co.uk
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Hungry Minds Inc,U.S. Betty Crocker Weight Loss for Happy Healthy Kids: A Step by Step Guide for Families
Pages: 264, Hardcover, Hungry Minds Inc,U.S.
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|
Availability: Usually dispatched within 24 hours
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£11.21
at Amazon.co.uk
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Picture Perfect Weight Loss
author: Shapiro, Howard; publisher: Courage Bks.,U.S.
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|
Availability: refer to store website
Shipping: refer to store website
|
|
£3.50
at countrybookshop.co.uk
|
 |
Vega Books The Balance: Your Personal Programme for Weight Loss, Supermetabolism, Renewed Vitality, Maximum Health, Instant Rejuvination
Pages: 240, Paperback, Vega Books
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|
Availability: Usually dispatched within 1 to 3 weeks
Shipping: refer to store website
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£5.59
at Amazon.co.uk
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Big Pictures Entertainment Dr Ali's Weight Loss
Release Date: 2006-01-16, Rating Exempt,
|
