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Weight Training Handbook, The
This "Weight Training Handbook" encourages readers to begin working out, whatever their age or fitness level, by presenting step-by-step techniques that can transform physique within weeks, boosting all cardiovascular output, strength and stamina, as well as confidence and self-esteem. author: ; publisher:
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£14.99
at countrybookshop.co.uk
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How to Get Fit and Healthy Through Weight Training
author: ; publisher: Booklocker
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£8.95
at countrybookshop.co.uk
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Weight Training Basics
author: Fahey, Thomas D.; publisher: McGraw
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£11.99
at countrybookshop.co.uk
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Weight Training for the Martial Artist
This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet. author: Thompson, Geoff; publisher: Summersdale Publishers
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£9.99
at countrybookshop.co.uk
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Weight Training Fundamentals
Accompanied by clear explanations and illustrations of exercises for each major muscle group, this book features essential weight lifting techniques for both free weight and machine exercises. Information on developing a personal fitness programme is also included. author: Sandler, David; publisher: Human Kinetics,U.S.
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£9.95
at countrybookshop.co.uk
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Weight Training for Dummies
Whether you want to bodybuild, sculpt your physique, or simply preserve bone density, this guide will help you meet your fitness goals, from free weights to buying the best equipment. author: Neporent, Liz; publisher: Hungry Minds
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£14.99
at countrybookshop.co.uk
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Sportsworkout.com The Ultimate Guide to Weight Training for Wrestling (Ultimate GT Weight Training for Sports)
Pages: 168, Paperback, Sportsworkout.com
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Availability: Usually dispatched within 24 hours
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£8.00
at Amazon.co.uk
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McGraw-Hill Publishing Co. Weight Training by Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM Superset Method
Pages: 272, Paperback, McGraw-Hill Publishing Co.
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Availability: Usually dispatched within 24 hours
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£7.25
at Amazon.co.uk
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Hungry Minds Inc,U.S. Weight Training for Dummies (For Dummies S.)
Pages: 404, Paperback, Hungry Minds Inc,U.S.
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Availability: In stock soon. Order now to get in line. First come, first served.
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£9.89
at Amazon.co.uk
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Shelter Publications Inc.,U.S. Getting Stronger: Weight Training for Men and Women
Pages: 464, Paperback, Shelter Publications Inc.,U.S.
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Availability: Usually dispatched within 4 to 6 weeks
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£12.99
at Amazon.co.uk
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Fitness Weight Training
author: Baechle, Thomas R.; publisher: Human Kinetics Books,U.S.
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£9.95
at countrybookshop.co.uk
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Price World Enterprises Ultimate Guide to Weight Training for Swimming
Pages: 168, Paperback, Price World Enterprises
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Availability: Usually dispatched within 2 to 3 weeks
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£14.99
at Amazon.co.uk
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Price World Enterprises Ultimate Guide to Weight Training for Triathlon
Pages: 168, Paperback, Price World Enterprises
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Availability: Usually dispatched within 2 to 3 weeks
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£14.99
at Amazon.co.uk
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Warwick Publishing Weight Training Safely
Pages: 192, Paperback, Warwick Publishing
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Availability: Usually dispatched within 9 to 13 days
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£10.83
at Amazon.co.uk
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McGraw-Hill Education Basic Weight Training for Men and Women
Pages: 240, Paperback, McGraw-Hill Education
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Availability: Usually dispatched within 24 hours
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£23.74
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Weight Training
This edition has been expanded and now features: over 200 how-to illustrations, including three master workout charts; updated references; metric conversions; and additional intermediate and advanced exercises. author: Baechle, Thomas R.; publisher: Human Kinetics,U.S.
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Availability: refer to store website
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£13.95
at countrybookshop.co.uk
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Fitness Weight Training
This manual helps readers to determine what they want from weight training (muscle toning, body shaping or strength development) and how intensely they should train. They can use 50-colour, progressive workouts as they follow a programme that matches their current fitness level and personal goals author: Baechle, Thomas R.; publisher: Human Kinetics Books,U.S.
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Availability: refer to store website
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£13.95
at countrybookshop.co.uk
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Price World Enterprises Ultimate Guide to Weight Training for Baseball and Softball
Pages: 122, Paperback, Price World Enterprises
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Availability: Usually dispatched within 24 hours
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£14.99
at Amazon.co.uk
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Marangraphics Inc Maran Illustrated Weight Training
Pages: 320, Paperback, Marangraphics Inc
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Availability: Usually dispatched within 4 to 6 weeks
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£15.19
at Amazon.co.uk
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Price World Enterprises Ultimate Guide to Weight Training for Basketball
Pages: 118, Paperback, Price World Enterprises
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Availability: Usually dispatched within 24 hours
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£14.99
at Amazon.co.uk
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Price World Enterprises Ultimate Guide to Weight Training for Soccer
Pages: 168, Paperback, Price World Enterprises
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Availability: Usually dispatched within 24 hours
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£14.99
at Amazon.co.uk
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Price World Enterprises Ultimate Guide to Weight Training for Volleyball
Pages: 168, Paperback, Price World Enterprises
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Availability: Usually dispatched within 2 to 3 weeks
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£14.99
at Amazon.co.uk
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Carroll & Brown Publishers Limited Weight Training at Home: A Complete Programme for Toning, Shaping and Strengthening Your Body
Pages: 96, Spiral-bound, Carroll & Brown Publishers Limited
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Availability: Usually dispatched within 24 hours
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£7.25
at Amazon.co.uk
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New Holland Publishers Ltd The Weight Training Handbook
Pages: 120, Hardcover, New Holland Publishers Ltd
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Availability: Usually dispatched within 4 to 7 days
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£9.89
at Amazon.co.uk
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Alpha Books Weight Training: Illustrated (Complete Idiot's Guides)
Pages: 264, Paperback, Alpha Books
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Availability: Usually dispatched within 24 hours
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£13.99
at Amazon.co.uk
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McGraw-Hill Publishing Co. Weight Training Basics
Pages: 224, Paperback, McGraw-Hill Publishing Co.
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Availability: Usually dispatched within 24 hours
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£7.91
at Amazon.co.uk
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Summersdale Publishers Weight Training for the Martial Artist (Martial Arts S.)
Pages: 96, Paperback, Summersdale Publishers
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Availability: Usually dispatched within 24 hours
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£6.59
at Amazon.co.uk
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Price World Enterprises Ultimate Guide to Weight Training for Golf
Pages: 120, Paperback, Price World Enterprises
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Availability: Usually dispatched within 4 to 6 weeks
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£14.99
at Amazon.co.uk
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Ideal Pub Weight Training Workouts that Work: VOLUME II
Pages: 184, Paperback, Ideal Pub
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Availability: Usually dispatched within 24 hours
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£8.47
at Amazon.co.uk
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Little, Brown and Company Weight Training Made Easy
Pages: 271, Paperback, Little, Brown and Company
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Availability: Usually dispatched within 24 hours
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£7.53
at Amazon.co.uk
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Hungry Minds Inc,U.S. Weight Training for Dummies (For Dummies S.)
Pages: 408, Paperback, Hungry Minds Inc,U.S.
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Availability: Usually dispatched within 24 hours
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£9.89
at Amazon.co.uk
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Human Kinetics Europe Ltd Fitness Weight Training
Pages: 200, Paperback, Human Kinetics Europe Ltd
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Availability: Usually dispatched within 24 hours
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£7.25
at Amazon.co.uk
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Human Kinetics Europe Ltd Weight Training Fundamentals
Pages: 152, Paperback, Human Kinetics Europe Ltd
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Availability: Usually dispatched within 24 hours
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£7.25
at Amazon.co.uk
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Human Kinetics Europe Ltd Weight Training (Steps to Success S.)
Pages: 224, Paperback, Human Kinetics Europe Ltd
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Availability: Usually dispatched within 24 hours
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£11.99
at Amazon.co.uk
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Cadogan Guides Weight Training for Kids and Teenagers (Sport)
Pages: 142, Paperback, Cadogan Guides
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Availability: In stock soon. Order now to get in line. First come, first served.
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£11.98
at Amazon.co.uk
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Shelter Publications Inc.,U.S. Getting Stronger: Weight Training for Sports
Pages: 464, Paperback, Shelter Publications Inc.,U.S.
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Availability: Usually dispatched within 24 hours
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£8.57
at Amazon.co.uk
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Ideal Pub Weight Training Workouts That Work
Pages: 144, Paperback, Ideal Pub
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Availability: Usually dispatched within 24 hours
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£7.05
at Amazon.co.uk
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Fitness Highway,Canada Weider Weight Training Log
Pages: 416, Spiral-bound, Fitness Highway,Canada
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Availability: Usually dispatched within 2 to 3 weeks
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£16.62
at Amazon.co.uk
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Musclemag International,U.S. Shoulder Injuries and Weight Training: Reducing Your Risk
Pages: 47, Paperback, Musclemag International,U.S.
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Availability: Usually dispatched within 2 to 3 weeks
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£4.79
at Amazon.co.uk
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W W Norton & Co Ltd PowerSculpt for Women: The Women's Body Sculpting and Weight Training Workout Using the Exercise Ball
Pages: 200, Paperback, W W Norton & Co Ltd
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Availability: Usually dispatched within 24 hours
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£9.41
at Amazon.co.uk
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Hatherleigh Press,U.S. Workouts for Women: Weight Training
Pages: 160, Paperback, Hatherleigh Press,U.S.
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Availability: Usually dispatched within 24 hours
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£8.00
at Amazon.co.uk
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Alpha Books The Complete Idiot's Guide to Weight Training (Complete Idiot's Guides (Lifestyle Paperback))
Pages: 304, Paperback, Alpha Books
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Availability: Usually dispatched within 24 hours
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£8.94
at Amazon.co.uk
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Turtle Press,U.S. Weight Training for Martial Artists
Pages: 208, Paperback, Turtle Press,U.S.
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Availability: Usually dispatched within 24 hours
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£14.24
at Amazon.co.uk
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VeloPress Weight Training for Cyclists (Ultimate Training S.)
Pages: 200, Paperback, VeloPress
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Availability: Usually dispatched within 24 hours
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£7.05
at Amazon.co.uk
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Sportsworkout.com The Ultimate Guide to Weight Training for Hockey (Ultimate Guide to Weight Training for Sports)
Pages: 168, Paperback, Sportsworkout.com
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Availability: Usually dispatched within 24 hours
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£8.00
at Amazon.co.uk
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Sportsworkout.com The Ultimate Guide to Weight Training for Golf Past 40 (Ultimate GT Weight Training for Sports)
Pages: 168, Paperback, Sportsworkout.com
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Availability: Usually dispatched within 10 to 13 days
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£8.00
at Amazon.co.uk
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Price World Enterprises Ultimate Guide to Weight Training for Football
Pages: 120, Paperback, Price World Enterprises
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Availability: Usually dispatched within 24 hours
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£14.99
at Amazon.co.uk
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Price World Enterprises Ultimate Guide to Weight Training for Tennis
Pages: 120, Paperback, Price World Enterprises
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Availability: Usually dispatched within 2 to 3 weeks
Shipping: refer to store website
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£14.99
at Amazon.co.uk
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