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Complete Guide to Managing Stress, A
author: Chhajer, Bimal; publisher: New Age Books,India
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£9.99
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Alpha Books The Complete Idiot's Guide to Managing Stress (The Complete Idiot's Guide)
Pages: 400, Paperback, Alpha Books
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Availability: In stock soon. Order now to get in line. First come, first served.
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£9.99
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Gower Publishing Limited Managing Stress (The Smart Management Series)
Pages: 96, Paperback, Gower Publishing Limited
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Availability: Usually dispatched within 24 hours
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£9.99
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BPS Blackwell Managing Stress (Problems in Practice)
Pages: 118, Paperback, BPS Blackwell
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Availability: Usually dispatched within 24 hours
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£15.19
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Managing Stress
This guide to the symptoms and treatment of stress at work is designed to help professionals identify stress-related problems in clients and in themselves so that they can react before they become ill or depressed. author: Fontana, David; publisher: Brit.Psychological Soc.
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£14.99
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Managing Stress
This text provides an alternative to prevailing approaches to stress at work. It sets stress at work in the context of debates about emotion, subjectivity and power in organizations, viewing it as an emotional product of the social and political features of work and organizational life. author: Newton, Tim; publisher: Sage Pubns.
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£16.99
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Chrysalis Publishing Company I'm Juggling As Fast As I Can: Managing Stress, Avoiding Burnout and Achieving Balance
Pages: 169, Paperback, Chrysalis Publishing Company
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£14.50
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SAGE Publications Inc (USA) - Corwin Press The Frazzled Principal's Wellness Plan: Reclaiming Time,Managing Stress,and Creating a Healthy Lifestyle
Pages: 120, Paperback, SAGE Publications Inc (USA) - Corwin Press
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Availability: Usually dispatched within 24 hours
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£16.99
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David & Charles Managing Stress (Everything You Need to Know About... S.)
Pages: 326, Paperback, David & Charles
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£6.59
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Lucky Duck Heart Masters - Coping Strategies for Secondary Students: A PSHE Programme for Managing Stress, Improving Behaviour and Developing Study Skills
Pages: 70, Paperback, Lucky Duck
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Availability: Usually dispatched within 24 hours
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£20.99
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Butterworth-Heinemann Ltd Tolley's Managing Stress in the Workplace
Pages: 448, Paperback, Butterworth-Heinemann Ltd
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£39.99
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KCP Publications Ltd Managing Stress: A Teacher Self Help Workbook
Paperback, KCP Publications Ltd
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Availability: Usually dispatched within 4 to 6 weeks
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£14.20
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Managing Stress
Offering practical advice on dealing with stress and gaining a healthier, more relaxed way of life, this guide helps readers to identify stress levels and behaviour patterns, as well as explaining the concepts and biology of stress. It provides the means to create a personal stress management plan. author: Looker, Terry; publisher: Teach Yourself Books
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£8.99
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British Library Publishing Division Creating a Balance: Managing Stress
Pages: 192, Paperback, British Library Publishing Division
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Availability: Usually dispatched within 5 to 7 days
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£12.95
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Managing Stress 4e W/2 Cdroms
author: ; publisher: Jones & Bartlett Publrs.,U.S.
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£23.99
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Managing Stress
author: Adamson, Eve; publisher: David & C.
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£9.99
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Open University Press Managing Stress (Managing Universities & Colleges: Guides to Good Practice)
Pages: 112, Paperback, Open University Press
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Availability: Usually dispatched within 24 hours
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£20.89
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Teach Yourself Managing Stress (Teach Yourself Health & Well-being S.)
Pages: 224, Paperback, Teach Yourself
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Availability: Usually dispatched within 24 hours
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£7.19
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SAGE Publications Inc (USA) - Corwin Press The Frazzled Teacher's Wellness Plan: A Five Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle
Pages: 120, Paperback, SAGE Publications Inc (USA) - Corwin Press
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Availability: Usually dispatched within 24 hours
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£14.99
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Jones and Bartlett Publishers International Aaos's Managing Stress in Emergency Medical Services
Pages: 88, Paperback, Jones and Bartlett Publishers International
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Availability: Usually dispatched within 24 hours
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£10.99
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SAGE Publications Ltd Managing Stress: Emotion and Power at Work
Pages: 192, Paperback, SAGE Publications Ltd
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Availability: Usually dispatched within 24 hours
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£16.99
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Chartered Institute of Marketing,The Managing Stress: Live Long and Prosper (Skills in Action S.)
Paperback, Chartered Institute of Marketing,The
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Availability: In stock soon. Order now to get in line. First come, first served.
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£11.98
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Marlowe & Company The Mind-Body Diabetes Revolution: The Proven Way to Control Your Blood Sugar by Managing Stress, Depression, Anger and Other Emotions
The idea of stress contributing to poor health is an old one, but often patients are simply told to relax--and it's even rarer that researchers take the time to carefully study how relaxation can improve physical conditions. Tackling both these issues, Dr Richard Surwit combines specific relaxation techniques with a solid research background in an effort to help control blood sugar levels. <p>The first few chapters are rather technical but are explained in an approachable manner. He identifies several chemicals such as cortisol and growth hormone that are related to blood sugar management and discusses how depression, hostility and anxiety can affect these chemicals. He refers to specific research, both with mice and with humans, and includes simple tests to help you analyse these problems and develop a combination of techniques to combat them. Later chapters explain these techniques in detail, particularly progressive relaxation therapy (similar to biofeedback, but without the machine) and cognitive behaviour therapy. <p>Each routine is broken down into simple daily steps, and pages can be used as workbook sheets--much of the daily effort involved is simply tracking your progress. While nowhere does Dr. Surwit suggest these as a total replacement for diet control and insulin treatments, the specific steps aren't difficult to add to your daily routine and may make just the difference you've been hoping for. <I>--Jill Lightner, Amazon.com</I>
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Availability: Usually dispatched within 9 to 12 days
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£7.05
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