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Gi Diet Pocket Guide, The
author: Gallop, Rick; publisher: Virgin Bks.
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£4.49
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low GI Diet, The
author: Miller, Jennie Brand; publisher: Hodder Mobius
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£5.59
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Easy GI Diet
This book clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index are detailed and there are four diet plans to choose from, with a variety of recipes. author: Foster, Helen; publisher: Hamlyn
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£7.99
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Hodder Mobius The Low GI Diet Cookbook
Pages: 170, Paperback, Hodder Mobius
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£9.89
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Virgin Books The GI Diet: The Easy, Healthy Way to Permanent Weight Loss
It's rather a relief to discover that <I>The GI Diet</I> is not, after all, an in-depth investigation into the secrets of the US Army's mess halls and field rations. This GI stands for Glycemic Index, the latest thing in weight-loss thinking. Encouragingly based on his own efforts to lose weight, the introduction explains how Rick Gallop worked his way through diet after diet. Single-food diets (grapefruit, cabbage) he rejected as unsustainable; high-protein/low-carb ones unreliable and potentially dangerous (sorry, Dr Atkins). None of them worked in the long run. Finally he stumbled across the theories of nutritionist Dr David Jenkins, and the GI Diet, the new Only Diet That Works, was born. Essentially, the Glycemic Index measures how quickly carbohydrates are digested and release their sugars into the bloodstream. Foods with a high GI rating release glucose rapidly, their energy is rapidly burned up and hunger quickly returns. The Chinese meal syndrome, where you're hungry half an hour later, is the perfect illustration of this. Low-rated slow-release foods, by contrast, provide long-term energy and tend to require the body to do more work to convert it. Oats, beans, barley and similar foods high in soluble fibre represent the ideal forms of low-GI food. Fats are likewise differentiated into the familiar saturated (bad), unsaturated (good) and polyunsaturated (best). <p> Naturally, there is more to it than this rather obvious-sounding core precept. Rick Gallop has constructed an entire dietary plan around it, with a introductory weight-loss period followed by a less severe maintenance diet (in this, rather like the Atkins Diet but much less onerous and restrictive). There are long lists of foodstuffs graded by GI rating, a selection of (rather basic) recipes and suggestions for exercise regimes--the latter including some interesting Pilates-like strengthening routines--so the whole thing becomes more of a lifestyle plan. The most telling evidence for its effectiveness, says Gallop, is that it worked for him and everyone he has persuaded to stay the course. Judging by the collection of excited testimonials from satisfied newly thin users, it could very well be worth a try.--<I>Robin Davidson</I>
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£5.49
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Virgin Books The Gi Diet Pocket Guide
Pages: 96, Paperback, Virgin Books
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£4.99
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Virgin Books The Family Gi Diet
Pages: 320, Paperback, Virgin Books
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£7.25
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Hamlyn Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
Pages: 128, Paperback, Hamlyn
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£4.99
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Virgin Books Living the GI Diet: To Maintain Healthy, Permanent Weight Loss
Pages: 192, Paperback, Virgin Books
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£4.99
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Vermilion The 10-day Gi Diet: Lose Up to an Inch Off Your Waist
Pages: 240, Paperback, Vermilion
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£5.59
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Hamlyn Fast-Fix GI Diet: Have a Beautiful Body in Just 14 Days the Low GI Way!
Pages: 128, Paperback, Hamlyn
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£5.99
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Virgin Books Rick Gallop's GI Diet Green-Light Cookbook: 100 Green-Light Healthy Eating Recipes and Lifestyle Tips
Pages: 160, Paperback, Virgin Books
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£6.49
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Harper Thorsons The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-Track Weight Loss
Pages: 256, Paperback, Harper Thorsons
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£5.59
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GI Diet, The
The Easy, Healthy Way to Permanent Weight Loss author: Gallop, Rick; publisher: Virgin Bks.
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Availability: refer to store website
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£9.89
at countrybookshop.co.uk
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Hodder Mobius The Low GI Diet
Pages: 368, Paperback, Hodder Mobius
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£5.59
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Foulsham GI Diet for Life: Join the Glucose Revolution Now!
Pages: 200, Paperback, Foulsham
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£7.19
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Marlowe & Company The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan (New Glucose Revolution)
Pages: 336, Paperback, Marlowe & Company
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£7.53
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Ulysses Press The Simple 0-To-10 GI Diet: Lose Weight with the Easy Food-Scoring System Based on the Glycemic Index
Pages: 243, Paperback, Ulysses Press
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£6.11
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